Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

EXTREME WORKOUTS • 11m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

01 - 180 Renegades
02 - Pick-up Lunges
03 - Halo Burpees
04 - Twerknado Squats
05 - ISO Renegades
06 - Tri-Back Flys
07 - Cheerleaders
08 - Diamond Swings
09 - Press Sprints
10 - Dumbbell Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells

Up Next in EXTREME WORKOUTS

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT...
    1:02:43
    60 Minute IMPOSSIBLE 500 Burpees HIIT...

    60 Minute IMPOSSIBLE 500 Burpees HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

9 Comments

×