Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

EXTREME WORKOUTS • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Hook-Knee Sprints
02 - Jack-5 Burpees
03 - Donkey Lunges
04 - Tri-Jab Tucks
05 - Sprinter Push-ups
06 - Criss-Cross Knees
07 - Stork Sprints
08 - Diamond Burpees
09 - Dbl Hop Squat
10 - Anti-Gravity Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in EXTREME WORKOUTS

  • 072 - 10 Minute Jump Rope + Burpees S...
    11:24
    072 - 10 Minute Jump Rope + Burpees S...

    072 - 10 Minute Jump Rope + Burpees S...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 074 - 10 Minute Six Pack Abs Non-Sto...
    11:23
    074 - 10 Minute Six Pack Abs Non-Sto...

    074 - 10 Minute Six Pack Abs Non-Sto...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

  • 085 - 10 Minute NON-STOP Jump Rope HI...
    11:38
    085 - 10 Minute NON-STOP Jump Rope HI...

    085 - 10 Minute NON-STOP Jump Rope HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

1 Comment

×