Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing Kick Tap-Unders R
09 - 1-2 Dbl Quick Knees
10 - Half Juggler Sprints
11 - Speed Jugglers
12 - Strugglers
13 - Side Lunge Ab Twists L
14 - Side Lunge Stutter Kicks L
15 - Side Lunge Ab Twists R
16 - Side Lunge Stutter Kicks R
17 - Tire Sprints
18 - F2B Stork Taps
19 - Tension Tap Sprints
20 - Diamond Sprints
21 - Alt Squat Taps
22 - Squat Tap Jacks
23 - Heel Click Squat Taps
24 - Jack In the Box Squats
25 - Teacher's Pet
26 - Dbl Hustle Tap Knees
27 - Money Jacks
28 - Diver Grab Taps
29 - Hi-Low Hot Hands
30 - Sprinter Tucks

BURNOUT - S2S Switch Lunge Tuck Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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