Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Upper Body Workout - Melt Down #03

EXTREME WORKOUTS • 1h 1m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-689

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - ISO Hold Curls

09 - Traffic Directors
10 - Fast-Slow Push-ups
11 - Kneeling Press
12 - Row Fly Kickbacks L
13 - Heavy Twist Curls
14 - Row Fly Kickbacks R
15 - Open Arnolds
16 - TYAs

17 - LVL 2 Drills
18 - Clockwork Curls
19 - Snatch Squats L
20 - Lawn Mores L
21 - Snatch Squats R
22 - Lawn Mores R
23 - Ladder Push-ups
24 - Back Swimmers

Burnout - Ladder Push Press

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, Burnout, xvm, Strength, 60 Min, Dumbbells

Up Next in EXTREME WORKOUTS

  • 60 Minute Hybrid ABAB Boot Camp - Me...
    1:01:05
    60 Minute Hybrid ABAB Boot Camp - Me...

    60 Minute Hybrid ABAB Boot Camp - Me...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Liberty Swings L
    03 - 180 Burpees
    04 - Liberty Swings R
    05 ...

  • 45 Minute Triple BURNOUT Survival HII...
    46:30
    45 Minute Triple BURNOUT Survival HII...

    45 Minute Triple BURNOUT Survival HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-639

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Plane Signals
    02 - Plyo Frog Shuffle
    03 - Brisk Juggle Twists
    04 - Clap ...

  • Can You Survive This 4 Minute Workout...
    05:00
    Can You Survive This 4 Minute Workout...

    Can You Survive This 4 Minute Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

19 Comments

×