001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout
EXTREME WORKOUTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Madman Sprints
02 - S2S Push Jabs
03 - Back Clap Sprints
04 - Box Jugglers
05 - Tri-Climb Hops
06 - Brisk March
07 - ISO Kick Burpees
08 - Quick Knee Taps
09 - F2B Stork Sprints
10 - MAX Clap Tucks
Up Next in EXTREME WORKOUTS
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002 - 10 Minute Brutal Biceps BURNOUT...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
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01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Ou... -
005 - 10 Minute Killer Quick Cardio K...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 -... -
006 - 10 Minute Quick Chest Dumbbell ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + BenchLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - A...
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