Excite 100 - Our 100 Most Exciting 30 Minute Workouts

Excite 100 - Our 100 Most Exciting 30 Minute Workouts

102 Episodes

Looking for a fun challenge to spice up your workout week? These are our 100 most exciting 30 minutes workouts.

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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

102 Episodes

  • 16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    36:34
    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    Episode 1

    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

  • 30 Minute Snatch That Waist & Six-Pack Abs Cardio HIIT and Core Workout
    31:17
    30 Minute Snatch That Waist & Six-Pack Abs Cardio HIIT and Core Workout
    Episode 2

    30 Minute Snatch That Waist & Six-Pack Abs Cardio HIIT and Core Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sprints
    05 - Lov...

  • 15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15
    36:44
    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15
    Episode 3

    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Star Strike Squats
    03 - 45 -...

  • 06 - 30 Minute STRONGER Complete Abs SHREDDER
    32:46
    06 - 30 Minute STRONGER Complete Abs SHREDDER
    Episode 4

    06 - 30 Minute STRONGER Complete Abs SHREDDER

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    Episode 5

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 30 Minute Merry Christmas HIIT Workout (2018)
    31:01
    30 Minute Merry Christmas HIIT Workout (2018)
    Episode 6

    30 Minute Merry Christmas HIIT Workout (2018)

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dashing Through the Snow
    02 - Sleighers
    03 - Chimney Climbers
    04 - Little Helpers
    05 - ...

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