Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Excite 100 - Our 100 Most Exciting 30 Minute Workouts

15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Stork Sprints
02 - 45 - Star Strike Squats
03 - 45 - Donkey Lunges
04 - 45 - L2R Pike Push-ups
05 - 30 - S2S Squat Jabs
06 - 45 - Hi-Low Ropes
07 - 45 - Floor Kick Thrusts
08 - 45 - S2S Heismans
09 - 45 - L2R Switch Lunges
10 - 30 - MAX Climbers

Circuit 02
01 - 45 - Suicide Sprints
02 - 45 - Alt. Side Knees
03 - 45 - F2B Diamonds
04 - 45 - Swimmer Push-ups
05 - 30 - Rocking Geckos
06 - 45 - Agility Tucks
07 - 45 - Switch Kick Shuffle
08 - 45 - Tap-N-Clap Push-ups
09 - 45 - Lunge Kick Jogs
10 - 30 - 180 Tap Squats

Circuit 03
01 - 45 - Wide Sprints
02 - 45 - Alt. Thrust Hops
03 - 45 - Jab Tucks
04 - 45 - ISO Tap Sprints
05 - 30 - Jumping Jabs
06 - 45 - LVL 3 Sprints
07 - 45 - Pike Knee-ups
08 - 45 - Juggler Knees
09 - 45 - ISO Divers
10 - 30 - Ab Sprints

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Workouts 001-100

  • 06 - 30 Minute STRONGER Complete Abs ...
    32:46
    06 - 30 Minute STRONGER Complete Abs ...

    06 - 30 Minute STRONGER Complete Abs ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 30 Minute BRUTAL Compound Body Drills...
    31:01
    30 Minute BRUTAL Compound Body Drills...

    30 Minute BRUTAL Compound Body Drills...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 30 Minute Merry Christmas HIIT Workou...
    31:01
    30 Minute Merry Christmas HIIT Workou...

    30 Minute Merry Christmas HIIT Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dashing Through the Snow
    02 - Sleighers
    03 - Chimney Climbers
    04 - Little Helpers
    05 - ...

6 Comments

×