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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

36m

Up Next in Workouts 001-100

  • 30 Minute Summer Sports Themed HIIT W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Lunges
    02 - S2S Spike Rolls
    03 - Take Em to the Hole
    04 - Sprinter Pushu...

  • BOOM #10 - 35 Minute Sports Themed HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Gridiron Push-ups
    03 - 30 - Pitch-N-...

  • 30 Minute One HIITer Quitter - One Du...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Sprints
    02 - Renegades (L)
    03 - Globe Squats
    04 - Renegades (R)
    05 - ISO Press Kick...

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