Excite 100 - Our 100 Most Exciting 30 Minute Workouts
27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
36m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-541
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - S2S Lunge Press
02 - Target Taps
03 - Renegade Thrusts
04 - Power Press Kicks
05 - Fly Lunge Press
06 - Balance Tri Push-ups
07 - Globe Hop Squats
08 - Cross Curl Sprints
09 - Pick-up Squats
10 - 1-2-3 Push-ups
11 - Tri-Knee Combo
12 - Traffic Directors
13 - Ballerina Squats
14 - Ladder Push-ups
15 - Switch Feet Curls
16 - 80/20 Hops
17 - Windmill Lunges
18 - 180 Press Squats
19 - Click-Clack Push-ups
20 - Kickback Lunges
21 - Alt. Press Jacks
22 - Alt. Lunge Squats
23 - Tri-Hold Planks
24 - High Low Strikes
25 - Diamond Swings
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
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Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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