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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout

36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
237-523

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Gridiron Push-ups
03 - 30 - Pitch-N-Switch
04 - 45 - Tri-Jab Tucks
05 - 45 - Field Goal Kicks
06 - 30 - Cross-Over Shots
07 - 45 - Free Throw Burpees
08 - 45 - Spike Bumps
09 - 30 - Speed Jugglers

Circuit 02
01 - 45 - Relay Climbers
02 - 45 - Body Bangers
03 - 30 - Squatty Pippens
04 - 45 - S2S Hurdles
05 - 45 - Agility Tucks
06 - 30 - Push-up Punches
07 - 45 - Speed Bag Knees
08 - 45 - Surf Burpees
09 - 30 - Striker Squats

Circuit 03
01 - 45 - Sprinter Drill
02 - 45 - 4 Jab Shuffle
03 - 30 - Ollie Taps
04 - 45 - Mt Lovers
05 - 45 - S2S Backhands
06 - 30 - Ski-Ab Twists
07 - 45 - Strike-Out Sprints
08 - 45 - Empire Push-ups
09 - 30 - Mt Reachers

Burnout - The Longest Yard

01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Hi-Low Side Taps
05 - Genie Pulses
06 - Rolling V-Taps
07 - Jackknife Pulses
08 - Switch Feet Taps

Stretch

Tags

millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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Estimated Calories Burned:
148-386

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Skater Sprints
02 - Renegades (L)
03 - Globe Squats
04 - Renegades (R)
05 - ISO Press Kick...
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Estimated Calories Burned:
179-375

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Body Gauntlet
03 - Squatty Pippens
04 - S2S Push Climbers
05 ...
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Estimated Calories Burned:
185-403

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Switch Star Burpees
03 - Side Knee Storks
04 - S2S Push Climbers
05 - Squat ...