Equipment Lovers Workouts

Equipment Lovers Workouts

Crossfit, EMOM, Jump Rope, Pull-up, Kettlebells, Calisthenics, and Plyo Box Workouts

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Equipment Lovers Workouts
  • 030 - 10 Minute Jump Rope + Legs & Butt Strength Workout
    11:22
    030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

    030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
    11:25
    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 35 Minute 500 Calorie Jump Rope & Strength Workout
    36:01
    35 Minute 500 Calorie Jump Rope & Strength Workout

    35 Minute 500 Calorie Jump Rope & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Plyo Pushy Frogs
    03 - Alt Lunge Press
    04 - Flying Squirrels
    ...

  • Burnout #009 - Jump Rope Circuit
    03:21
    Burnout #009 - Jump Rope Circuit

    Burnout #009 - Jump Rope Circuit

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    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute HIIT, Toning & Jump Rope Cardio Workout
    31:42
    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-376

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - ISO Renegades
    03 - Lunge Sprints
    04 - Booty Builders
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    36:26
    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Lovers
    02 - Traffic Directors
    03 - Ballerina Burpees
    04 - Squat Press
    05 - S2S Skip Ropes
    ...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 6 Minute Fast Jump Rope Workout to Lose Weight
    06:53
    6 Minute Fast Jump Rope Workout to Lose Weight

    6 Minute Fast Jump Rope Workout to Lose Weight

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

  • 30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    31:04
    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • 60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    1:01:00
    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Crawl Hops
    02 - Renegade Twists L
    03 - Ninja Tap Kicks L
    04 - Kneeling Woo...

  • 30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
    31:33
    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07

    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - 180 Burpees
    03 - Standard Skips
    04 - Scramble Jacks
    05 - S2S Skip Ropes
    06 - Hop-Over Burpees...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    35:29
    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15
    36:01
    35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15

    35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Kettlebell & Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Hi-Low KB Swings
    03 - Alt Snatch Burpees R
    04 - Bullet Lunges
    05 - Hinge Row Press L
    06 - Saves By the Bell
    07 - Hinge ...

  • 35 Min KILLER Kettlebell Complexes Workout
    36:44
    35 Min KILLER Kettlebell Complexes Workout

    35 Min KILLER Kettlebell Complexes Workout

    Estimated Calories Burned:
    215-425

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 30 Minute Full Body Kettlebell Hybrid HIIT Workout
    31:50
    30 Minute Full Body Kettlebell Hybrid HIIT Workout

    30 Minute Full Body Kettlebell Hybrid HIIT Workout

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 60 Minute Full Body Kettlebell Hybrid HIIT Workout
    1:01:05
    60 Minute Full Body Kettlebell Hybrid HIIT Workout

    60 Minute Full Body Kettlebell Hybrid HIIT Workout

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 60 Min KILLER Kettlebell Complexes Workout
    1:01:33
    60 Min KILLER Kettlebell Complexes Workout

    60 Min KILLER Kettlebell Complexes Workout

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16
    17:27
    16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16

    16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16

    Estimated Calories Burned:
    60-104

    Equipment Needed:
    Resistance Bands or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Resistance Thrusters
    02 - Resistance Push-ups
    03 - Curl Twist Press
    04 - Resistance Renegades L
    05 - Step-Back Curls L
    06 - Standing Pull-Aparts
    07 - Resistance Renegade...

  • 15 Minute Jump Rope Cardio Workout - STRONGAF #04
    16:18
    15 Minute Jump Rope Cardio Workout - STRONGAF #04

    15 Minute Jump Rope Cardio Workout - STRONGAF #04

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Boxer Skips
    02 - Sprinter Skip
    03 - High Knee Skips
    04 - S2S High Sprints
    05 - In & Out Skips
    06 - F2B High Sprints
    07 - ISO Hold Skips
    08 - 180 Ropes
    09 - Hi-Low Skips
    10 - Reverse Ropes
    1...

  • 30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    31:27
    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    1:01:22
    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18
    37:11
    36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18

    36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Barbell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clusters
    02 - Deadlift Rows
    03 - Hop-Over Burpees
    04 - F2D Lunges L/R
    05 - Dive-Bomber Hops

    06 - Bar-Lift Burpees
    07 - Alt Clean Press Lunge
    08 - S...

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