Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

Equipment Lovers Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadlift Squats
06 - Jump Rope
07 - Twerk Twists
08 - Jump Rope
09 - Booty Builders
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Jump Rope, Skipping, Lower Body, Legs, Weights, 10 Min, HIIT, Total Body, Dumbbells

Up Next in Equipment Lovers Workouts

  • 020 - 10 Minute Non-Stop Jump Rope + ...
    11:25
    020 - 10 Minute Non-Stop Jump Rope + ...

    020 - 10 Minute Non-Stop Jump Rope + ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 35 Minute 500 Calorie Jump Rope & Str...
    36:01
    35 Minute 500 Calorie Jump Rope & Str...

    35 Minute 500 Calorie Jump Rope & Str...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Plyo Pushy Frogs
    03 - Alt Lunge Press
    04 - Flying Squirrels
    ...

  • Burnout #009 - Jump Rope Circuit
    03:21
    Burnout #009 - Jump Rope Circuit

    Burnout #009 - Jump Rope Circuit

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

×