Equipment Lovers Workouts

Equipment Lovers Workouts

Crossfit, EMOM, Jump Rope, Pull-up, Kettlebells, Calisthenics, and Plyo Box Workouts

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Equipment Lovers Workouts
  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

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    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003
    16:05
    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

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    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

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    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    31:03
    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

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    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Boomerang Sprints / 10 Push-ups
    02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
    03 - 6 Bullet Lu...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout

    30 Minute Kettlebell Strength and HIIT Workout

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    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 50 Minute EXTREME Full Body Crossfit Workout
    51:11
    50 Minute EXTREME Full Body Crossfit Workout

    50 Minute EXTREME Full Body Crossfit Workout

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    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Bench + Pull-up Bar + Dip Bars + Ab Roller

    Level:
    EXTREME

    Workout Breakdown:
    9 Exercises X 4

    Warm-up

    01 - Burpees
    02 - Pull-ups
    03 - Handstand Push-u...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms

    18 - 45 Minute STRONGER Calisthenics Strength Arms

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    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 003 - 30 Minute Plyo Body Beat-Down Workout
    31:00
    003 - 30 Minute Plyo Body Beat-Down Workout

    003 - 30 Minute Plyo Body Beat-Down Workout

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Spring Mix Burpees
    03 - Donkey Frog Sprints
    04 - F2B Squat Ab...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

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    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

  • FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    40:55
    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

  • Burnout #004 - Plyo Box Circuit
    03:19
    Burnout #004 - Plyo Box Circuit

    Burnout #004 - Plyo Box Circuit

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • 018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout
    31:00
    018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout

    018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Jump

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - 180 Renegades
    03 - Lunge Sprints
    04 - Twist Curls
    05 - Jump Rope
    06 - B...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 061 - 10 Minute Full Body EQualizer Parallel Bars Workout
    11:13
    061 - 10 Minute Full Body EQualizer Parallel Bars Workout

    061 - 10 Minute Full Body EQualizer Parallel Bars Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-139

    Equipment Needed:
    Lebert Equalizer

    Level:
    Advanced

    Workout Breakdown:

    01 - Push-Press MCs
    02 - Ladder Rows
    03 - Squat Kick-Overs
    04 - Push-Tuck Frogs
    05 - ...

  • 032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    11:13
    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 30 Minute Upper Body Arms Workout w/ Pull-ups
    30:54
    30 Minute Upper Body Arms Workout w/ Pull-ups

    30 Minute Upper Body Arms Workout w/ Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    11:26
    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

  • FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    41:05
    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

  • FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Inferno #05 - 45 Minute EMOM Crossfit Workout

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    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • 60 Minute EXTREME EMOM Workout - Melt Down #04
    1:01:04
    60 Minute EXTREME EMOM Workout - Melt Down #04

    60 Minute EXTREME EMOM Workout - Melt Down #04

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    400-807

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 10 Dbl Thrust Burpees
    02 - 6 Bullet Lunges
    03 - 10 Dbl Thrust Burpees
    04 - 6 Bullet Lunges
    ...

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