GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

Equipment Lovers Workouts • 41m
32 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-612

Total of 40 Minutes

Equipment Needed:
None

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 12 Burpees
02 - 30 Push-ups
03 - 12 Burpees
04 - 30 Push-ups
05 - 5 In & Out Sprints
06 - 20 Back Clap Squats
07 - 5 In & Out Sprints
08 - 20 Back Clap Squats
09 - 10 Power Push-ups
10 - 35 Switch Climbers
11 - 10 Power Push-ups
12 - 35 Switch Climbers
13 - 8 Dbl Tap Sprints
14 - 5 Gravity Jacks
15 - 8 Dbl Tap Sprints
16 - 5 Gravity Jacks
17 - 8 Scramble Jacks
18 - 20 Pike-Tap Push-ups
19 - 8 Scramble Jacks
20 - 20 Pike-Tap Push-ups
21 - 8 Donkey Sprints
22 - 20 Curtsy Squats
23 - 8 Donkey Sprints
24 - 20 Curtsy Squats
25 - 8 Twist Star Burpees
26 - 20 Skaters
27 - 8 Twist Star Burpees
28 - 20 Skaters
29 - 16 B-Boy Push-ups
30 - 20 Crab Reachers
31 - 16 B-Boy Push-ups
32 - 20 Crab Reachers
33 - 8 Step Burpees
34 - 8 Brisk Jugglers
35 - Non-Stop Clap Tucks

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, EMOM, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in Equipment Lovers Workouts

  • Inferno #05 - 45 Minute EMOM Crossfit...
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit...

    Inferno #05 - 45 Minute EMOM Crossfit...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • 60 Minute EXTREME EMOM Workout - Melt...
    1:01:04
    60 Minute EXTREME EMOM Workout - Melt...

    60 Minute EXTREME EMOM Workout - Melt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    400-807

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 10 Dbl Thrust Burpees
    02 - 6 Bullet Lunges
    03 - 10 Dbl Thrust Burpees
    04 - 6 Bullet Lunges
    ...

  • 20 Minute EMOM Hybrid HIIT Workout - ...
    20:58
    20 Minute EMOM Hybrid HIIT Workout - ...

    20 Minute EMOM Hybrid HIIT Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

32 Comments

×