GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #04 - 35 Minute Jump, Pump & Fist Bump

Equipment Lovers REMIX - 30 Day Workout Playlist • 36m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegade Press
04 - Tri-Fly Sprints
05 - Diamond Squats
06 - High Knee Ropes
07 - Alt Press Lunges
08 - Tri-Jab Tucks
09 - Pike-Tap Sprints
10 - Alt Curls
11 - S2S Skip Ropes
12 - Halo Burpees
13 - D-Lift Squat Press
14 - Lawnmowers
15 - Pick-up Lunges
16 - Reverse Ropes
17 - Tri-Back Flys
18 - Duck Sprints
19 - Rev Side Lunge
20 - Arnold Press
21 - Hi-Low Ropes
22 - Scramble Jacks
23 - Lawnmower Press
24 - 180 Burpees
25 - ISO Renegades
26 - Speed Ropes
27 - F2B Squat Walks
28 - Step Burpees
29 - ISO Hold Curls
30 - Diamond Swings

Jump Rope Circuits

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Advanced, Extreme, Jump Rope, Skipping, Weights, Burpees, 500 Calories, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in Equipment Lovers REMIX - 30 Day Workout Playlist

  • 30 Minute Hard-CORE Abs Six-Pack Hybr...
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybr...

    30 Minute Hard-CORE Abs Six-Pack Hybr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

  • 30 Minute Total Body Agility Cone Dri...
    30:50
    30 Minute Total Body Agility Cone Dri...

    30 Minute Total Body Agility Cone Dri...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-386

    Equipment Needed:
    Agility Cones or Placeholders

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Plank Walk Burpees
    03 - Relay Climbers
    04 - S2S Push...

  • 35 Minute Lower Body Plyo Build Worko...
    36:18
    35 Minute Lower Body Plyo Build Worko...

    35 Minute Lower Body Plyo Build Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

14 Comments

×