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Equipment Lovers - 30 Day Calendar.pdf
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30 Minute Double Stacked Burnout Workout
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195-415Equipment Needed:
Dumbbells, Kettlebells, Pull-up Bar, Jump RopeLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 6 Burpees / 6 Pull-ups
02 - 15 Push-ups / 50 Jump Ropes
... -
30 Minute Upper Body Arms Workout w/ Pull-ups
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-381Equipment Needed:
Dumbbells, Pull-up Bar, ElevationLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
... -
MX500 #04 - 35 Minute Jump, Pump & Fist Bump
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
Jump Rope, DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegad... -
30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
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175-372Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Twist Geckos
02 - Low Chops L
03 - Sprinter Abs
04 - Low Chops R
05 - Side Kn... -
30 Minute Total Body Agility Cone Drills Workout
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185-386Equipment Needed:
Agility Cones or PlaceholdersLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Plank Walk Burpees
03 - Relay Climbers
04 - S2S Push... -
35 Minute Lower Body Plyo Build Workout - PRO 500 #06
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250-527Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Wall, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carrier Squats
02 - L2R Balance Deadlifts
03 - Heavy KB... -
FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Total of 30 Minutes
Equipment Needed:
Yoga MatLevel:
Beginner-IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Sitting Side Stretch L
03 - Sitting... -
30 Minute EXTREME Step & Strength Hybrid Workout
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184-390Equipment Needed:
Aerobic Step + DumbbellsLevel:
EXTREMEWorkout Breakdown:
01 - Hi-Low Butt Kicks
02 - 180 Spin Burpees
03 - ISO Step Swings L
04 - Wide Ladder Push-ups... -
30 Minute Upper Body Build & Strength Workout
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173-365Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted VestLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Jack-5 Push-ups
02 - Heavy Twist Cur... -
35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
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247-520Equipment Needed:
Kettlebells or Modify with DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - ISO Press Burpees L
02 - Bullet Lunges
03 - ISO Press Burpees R
04 - KB Swings
05 -... -
35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
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237-523Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - H2K Side Knees
02 - 45 - Spring Climbers
03 - 30 - Standing Abs
04 - 45 - Star Twist ... -
30 Minute Kettlebell Strength and HIIT Workout
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190-402Equipment Needed:
KettlebellLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Bullet Lunges
02 - Side Lunge Switch
03 - ISO Snatch Lunge
04 - Hop Over Burpees
05 - Cle... -
30 Minute Heavy Legs - Lower Body Strength Workout
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184-387Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)Level:
Advanced
Workout Breakdown:Warm-up
01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 - ... -
FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Total of 30 Minutes
Equipment Needed:
Yoga MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Deep Breath
02 - Head Rolls
03 - Spinal Tw... -
35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
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247-520Equipment Needed:
Weighted Vest + DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpees
02 - 180 Switch Lunges
03 - Threader Push-ups
04 - Shuffle Hop Squats
05 - Halo Burpees... -
25 - 30 Minute STRONGER Upper Body Strength
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146-318Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip BarLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Push-Pulls
02 - In & Out Arnold's
03 - Chest Press
04 - Declin... -
30 Minute HIIT, Strength & Jump Rope Advanced Workout
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176-374Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Alt Lunge Press
03 - Tri-Jab Tucks
04 - Alt Curls
05 - Jum... -
30 Minute Hi-Low Six-Pack Abs Toning Workout
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162-359Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Bicycle Passes
03 - Quick Knee Climbers
04 - Xs & Os
05 - Halo Bu... -
30 Minute BRUTAL Kettlebell HIIT Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-408Equipment Needed:
Kettlebell or DumbbellsLevel:
AdvancedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Burpee Lifts
02 - Swing Squat Press
03 - Iron-man Push-ups
... -
30 Minute Lower Body Strength & Toning Workout
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177-373Equipment Needed:
Dumbbells, Kettlebell, MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - In & Out Carriers
03 - Heavy KB Swings
04 - ISO Lift Burpe... -
FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Total of 30 Minutes
Equipment Needed:
Yoga MatLevel:
Beginner-IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Bird Dog L
03 - Side Split L
04 - Side ... -
35 Minute 500 Calorie Jump Rope & Strength Workout
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247-520Equipment Needed:
Dumbbells, Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Plyo Pushy Frogs
03 - Alt Lunge Press
04 - Flying Squirrels
... -
30 Minute Upper Body Workout - Back & Shoulder BONUS
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
Dumbbells & Resistance BandsLevel:
AdvancedWorkout Breakdown:
01 - L2R Jack Push-ups
02 - Heavy Twist Curls
03 - Lawn Press L
04 - Traffic Jacks
05 -...