Equipment Lovers REMIX - 30 Day Workout Playlist

Equipment Lovers REMIX - 30 Day Workout Playlist

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Equipment Lovers REMIX - 30 Day Workout Playlist
  • Equipment Lovers - 30 Day Calendar.pdf

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  • 30 Minute Double Stacked Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 30 Minute Upper Body Arms Workout w/ Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

  • MX500 #04 - 35 Minute Jump, Pump & Fist Bump

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Mountain Skiers
    03 - S2S Renegad...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

  • 30 Minute Total Body Agility Cone Drills Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-386

    Equipment Needed:
    Agility Cones or Placeholders

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Plank Walk Burpees
    03 - Relay Climbers
    04 - S2S Push...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

  • FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

  • 30 Minute EXTREME Step & Strength Hybrid Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Aerobic Step + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hi-Low Butt Kicks
    02 - 180 Spin Burpees
    03 - ISO Step Swings L
    04 - Wide Ladder Push-ups...

  • 30 Minute Upper Body Build & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • 35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

  • 30 Minute Kettlebell Strength and HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute Heavy Legs - Lower Body Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 -...

  • FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

  • 35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

  • 25 - 30 Minute STRONGER Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-318

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push-Pulls
    02 - In & Out Arnold's
    03 - Chest Press
    04 - Declin...

  • 30 Minute HIIT, Strength & Jump Rope Advanced Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 30 Minute Hi-Low Six-Pack Abs Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-359

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bicycle Passes
    03 - Quick Knee Climbers
    04 - Xs & Os
    05 - Halo Bu...

  • 30 Minute BRUTAL Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 30 Minute Lower Body Strength & Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells, Kettlebell, Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Carriers
    03 - Heavy KB Swings
    04 - ISO Lift Burpe...

  • FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Bird Dog L
    03 - Side Split L
    04 - Side ...

  • 35 Minute 500 Calorie Jump Rope & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Plyo Pushy Frogs
    03 - Alt Lunge Press
    04 - Flying Squirrels
    ...

  • 30 Minute Upper Body Workout - Back & Shoulder BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells & Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - L2R Jack Push-ups
    02 - Heavy Twist Curls
    03 - Lawn Press L
    04 - Traffic Jacks
    05 -...