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Estimated Calories Burned:
191-402

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Shuttle Sprints
03 - Scramble Jacks
04 - Sprinter Drills
05 - Alt Jack Push-ups
06 - 180 Heismans
07 - Alt Climbers
08 - Hiker Sprints
09 - S2S Push Climbers
10 - F2B Jab Squats
11 - ISO Tap Sprints
12 - Love Taps
13 - Relay Climbers
14 - Standing Ab Twists
15 - Half & Half Push-ups
16 - Donkey Sprints
17 - Back Clap Sprints
18 - Mt Kickers
19 - Flying Skaters
20 - Plank Jacks
21 - Sagat Sprints
22 - S2S Burpee Ladders
23 - Brisk Jugglers
24 - Gecko Sprints
25 - Speed Bag Knees
26 - Stack Squats
27 - Side Knee Sprints
28 - Dead-man Burpees
29 - Agility Jacks
30 - Alt Tuck Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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