Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

DAILY PICKS (Updates Daily) • 46m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-583

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Paddle Boats
07 - Up-N-Over Twists
08 - Bicycle Punches
09 - V-Hold Twists
10 - Side Leg Lifts (L)
11 - Side Hip Dips (L)
12 - Side Leg Lifts (R)
13 - Side Hip Dips (R)
14 - Kick Presses
15 - V-Throughs
16 - Hanging V-Ups
17 - Ab Fly Sit-ups
18 - Backseat Passes
19 - Toe Taps (L)
20 - Toe Taps (R)
21 - Full Press-ups
22 - Ab Threaders (L)
23 - Alt. Ab Threaders
24 - Ab Threaders (R)
25 - Crunch-Outs
26 - Bicycle Passes
27 - ISO Reach-Ups (L)
28 - Press Pulses
29 - ISO Reach-Ups (R)
30 - Click-Clacks
31 - Rev. Crunch Holds
32 - High Heel-Taps
33 - Star Presses
34 - Leg Switch Ups
35 - Leg Circles
36 - Genie Pulses
37 - Rev. Crunches
38 - Big Wheels
39 - Goblet Crunches
40 - Laying Froggers
41 - Crunch Punches
42 - Bird Dogs (L)
43 - Bird Dogs (R)
44 - Weighted Pulses
45 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Themed, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Abs & Core, Dumbbells, Favorites, 90 Day Full Body Burnout, Picks

Up Next in DAILY PICKS (Updates Daily)

  • 30 Minute Bodyweight Pyramid HIIT & C...
    30:49
    30 Minute Bodyweight Pyramid HIIT & C...

    30 Minute Bodyweight Pyramid HIIT & C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-402

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - High Knees
    30 - Plyo Heismans
    45 - 180 Inchworms
    60 - Cardio Circuit
    45 - Push Burp...

  • 40 Minute 500 REPS COMPLETE Upper Bod...
    41:09
    40 Minute 500 REPS COMPLETE Upper Bod...

    40 Minute 500 REPS COMPLETE Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 15 Minute Intermediate Standing Cardi...
    16:16
    15 Minute Intermediate Standing Cardi...

    15 Minute Intermediate Standing Cardi...

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

3 Comments

×