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Estimated Calories Burned:
148-386

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Tuck Sprints
02 - Plyo Hurdles
03 - Boing Boing Burpees
04 - Criss-Cross Tucks
05 - F2B Diamond Hops
06 - Gravity Climbers
07 - Power Strikes
08 - Power Knee Pushups
09 - Dbl Hop Squats
10 - Wall Tap Tucks
11 - Duck Lunges
12 - Hook-Knee Shuffle
13 - Pike-Knee Ups
14 - Stork Sprints
15 - Gravity Jacks
16 - Kal-El Pushups
17 - Ladder Tucks
18 - Heisman Hops
19 - Long Jump Sprints
20 - Eagle Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.