Estimated Calories Burned:
320-646

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops

Circuit 02
01 - Back Fly Curls
02 - Frogger Push
03 - Dbl Power Squat Press
04 - Overhead Rev Lunge
05 - Elevated Climbers

Circuit 03
01 - Ham Press Burpees
02 - Rev Lunge Curls
03 - Grounded Front Squats
04 - Plank Jack Push
05 - Threader Push-ups

Circuit 04
01 - Suitcase Squats
02 - Table Row Push
03 - Curl Thrust Squats
04 - L2R Deadlifts
05 - Halo Lunge Hops

Circuit 05
01 - Pick-Up Squats
02 - F2B V-Drop Squats
03 - W-Hold Curls
04 - Side Lunge Worlds
05 - Devil Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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