Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 479

Workout Breakdown:

Warm-up

01 - Side Drop Burpees L
02 - DB Press Jacks
03 - Side Drop Burpees R
04 - Tri-Swing Squats
05 - Jump the Broom
06 - DB Prop Plank Jack Steps
07 - OH Flutter Kicks
08 - Swing Switch Burpees
09 - Lawn MORES L
10 - ISO Kneeling Squats L
11 - Lawn MORES R
12 - ISO Kneeling Squats R
13 - Halo Lunge Hops
14 - Clap Pull-Over Push-ups
15 - Half Kneeling Cross-Cleans L
16 - DB Hollow Tuck Crunch
17 - Half Kneeling Cross-Cleans R
18 - Alt DB Floor Press
19 - Bullet Lunges
20 - Table Row Twist Press L
21 - Balance Ham Lunges L
22 - Table Row Twist Press R
23 - Balance Ham Lunges R
24 - Hop-Over Burpees
25 - Seated Russian Twists
26 - OH DB Jackknives
27 - Hi-Low Swing Squats
28 - Lumberjack Lunges
29 - F2B V-Worm Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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