Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 573

Workout Breakdown:

Warm-up

01 - Level-Up Burpees
02 - Tri-Swing Squats
03 - S2S Plyo Knee Uppercuts L
04 - DB Slam Squat Jacks
05 - S2S Plyo Knee Uppercuts R
06 - Push Thrust Pull-Overs
07 - Quick Curl Step-Backs
08 - Combat Jacks
09 - Hop Over Squat Taps
10 - DB Assisted Rows L
11 - U-Squat Press
12 - DB Assisted Rows R
13 - Crawl Tuck Hops
14 - Side Lunge Drives L
15 - Wide Pedal Hops
16 - Side Lunge Drives R
17 - DB In & Out Ladder Steps
18 - ISO Skater Worms L
19 - Pick-up Squats
20 - ISO Skater Worms R
21 - Tri-March Jacks
22 - Halo Lunge Hops
23 - Dbl Push Pike-Backs
24 - DB Pull-Overs
25 - Kneeling Row Hops
26 - Hi-Low Hurdle Sprints
27 - 180 Slam Squats
28 - RDL Pulse Press
29 - Side Jabs Abs
30 - Glutes Killer Crawls
31 - Lumberjack Lunges
32 - Agility Hollers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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