This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hammer Sprints L
02 - S2S Shuffle Knees
03 - Hammer Sprints R
04 - Side Kick Squats
05 - Swing Jab Taps L
06 - FWD Back Kick Drivers L
07 - F2B Uppercuts
08 - Swing Jab Taps R
09 - FWD Back Kick Drivers R
10 - Split Kick Push
11 - Combo Attack L
12 - Side Lunge Ab Twist L
13 - Mt. Kick-Overs
14 - Combo Attack R
15 - Side Lunge Ab Twist R
16 - S2S Kick-Out Crawls
17 - Side Tri-Uppercuts L
18 - Stork Kick Hops L
19 - F2B Dodge Squats
20 - Side Tri-Uppercuts R
21 - Stork Kick Hops R
22 - F2B Jab Twists L
23 - Side Back Kick Drivers L
24 - Dive-Bomber Hops
25 - F2B Jab Twists R
26 - Side Back Kick Drivers R
27 - Muay Thai Push-ups
28 - Sagat Sprints
29 - ISO Ham Kick-Backs L
30 - 180 Hook Sprints
31 - ISO Ham Kick-Backs R
32 - X-Block Squats
33 - V Jab Sprints L
34 - F2B Knee Drivers
35 - V Jab Sprints R
36 - Inchworm Slams

Cool-Down

Disclaimer:
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