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Estimated Calories Burned:
176-375

Equipment Needed:
Bodyweight + None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Nana Nanas
02 - Hokey Pokeys
03 - Hungry Hippos
04 - Floor is Lava
05 - Tetris Squats
06 - Tip-Tap Toes L
07 - Patty Cake Push-ups
08 - Tip Tap Toes R
09 - Incy Wincy Spiders
10 - Duck Duck Goose
11 - Jump Over the Moons
12 - Relay Sprints
13 - Minesweepers
14 - Moon Boots
15 - Cops & Robbers
16 - Ring Around the Rosies
17 - Eeny Meeny Miny Moe
18 - Stretch Armstrongs
19 - Freeze Tag Taps
20 - Click Clack Climbers
21 - Humpty Dumpty Squats
22 - Row Your Boat
23 - Hopscotch Sprints
24 - Shoulders Knees & Toes
25 - Simon Says

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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