Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
181-357

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - S2S Nail Pullers
03 - Side Lunge Pick-ups L
04 - Detonation Squats
05 - Side Lunge Pick-ups R
06 - Crawlspace Push
07 - Wrecking Ball Swings
08 - Level 4 Sprints
09 - Jackhammer Burpees L
10 - Tow Truck Curls
11 - Jackhammer Burpees R
12 - DB Saw Crunch
13 - Corkscrew Tucks
14 - Bridge Thrusts
15 - Booty Builders
16 - Obstacle Hops L
17 - W-Curl Pumps
18 - Obstacle Hops R
19 - Lumberjack Lunges
20 - Elevator Jacks
21 - Scaffold Crawls L
22 - Crane Taps L
23 - Scaffold Crawls R
24 - Crane Taps R
25 - Mechanic Squats
26 - Back Builders
27 - Balance Beam Push-ups
28 - Kneeling Woodchops L
29 - Kneeling Woodchops R
30 - Bridge Walks
31 - Digger Squats L
32 - Inchworm Slams
33 - Digger Squats R
34 - Wheelbarrows
35 - F2B Jack Sprints
36 - Man-Makers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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