Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute BINGO Body Burnout - Fun & Games #03

DAILY PICKS (Updates Daily) • 12-Feb-2020
45 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
195-402

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - High Hands

Circuit 02:
B - 180 Burpees
I - Speed Jugglers
N - Side Lunge Switch
G - Clap Tap Push
O - Tuck Jacks

Circuit 03:
B - Burpee Sprints
I - Wide Climbers
N - Gravity Squats
G - B-Boy Push-ups
O - Under Tap Sprints

Circuit 04:
B - Hop-Over Burpees
I - Side Jab Abs
N - Cowabunga Squats
G - Accordions
O - Hi-Wide Sprints

Burnout - BINGO BURNOUT

Stretch

Tags
millionaire, 2020, Fun and Games, FunandGames, 30min, Bodyweight, No Equipment, Advanced, Themed, Burpees, Burnout, 30-35 Min, HIIT, Total Body, Favorites, Picks, INTENSE

Up Next in DAILY PICKS (Updates Daily)

  • 100 Minute HARDEST HIIT WORKOUT EVER!...
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER!...

    100 Minute HARDEST HIIT WORKOUT EVER!...

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 30 Minute Wheel of Function Hybrid Sp...
    31:31
    30 Minute Wheel of Function Hybrid Sp...

    30 Minute Wheel of Function Hybrid Sp...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • #159 - 60 Minute Cardio Body COMPLEXE...
    1:01:29
    #159 - 60 Minute Cardio Body COMPLEXE...

    #159 - 60 Minute Cardio Body COMPLEXE...

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

45 Comments

×