Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None

Workout Breakdown:

01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman Slams L
09 - Y-Jack Ab Twists
10 - Plyo Heisman Slams R
11 - Plank Pike Jacks
12 - Rainbow Swing Kicks
13 - L2R Slam Floor Lunges
14 - Prisoner Skaters
15 - Stack Push Burpees
16 - Alt Swing Kick Steps
17 - Low Jack Squats
18 - Inchworm Hops
19 - LVL 3 Side Knees L
20 - S2S Low Shuffle Hops
21 - LVL 3 Side Knees R
22 - Stack Push Burpees
23 - F2B Uppercut Knees
24 - Side lunge Stutter Kicks L
25 - 180 Pause Sprints
26 - Side lunge Stutter Kicks R
27 - Rocking Push-ups
28 - T-Signal Sprints
29 - Standing Ab Twists
30 - Stack Push Burpees
31 - Diagonal Toe Tap Kicks L
32 - Rev Curtsy Squat Hops
33 - Diagonal Toe Tap Kicks R
34 - Low Plank Reach Flex
35 - Mt Climbers
36 - F2B Knee Drive Pump Jacks
37 - Stack Push Burpees
38 - 180 Pause Jacks
39 - Relay Taps
40 - ISO Swing Kick Sprints L
41 - L2R Grounded Inchworms
42 - ISO Swing Kicks Sprints R
43 - Tri-Jab Switch
44 - Long Jump Hook Backs
45 - Stack Push Burpees

BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.