Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376

Workout Breakdown:

Warm-up

01 - S2S Grounded Tube Walks
02 - BND U-Squat Lunges
03 - Standing Band Kick-Backs L
04 - DB Banded Curtsy Squats L
05 - Standing Band-Kick-Backs R
06 - DB Banded Curtsy Squats R
07 - BND Scorpion Pulses L
08 - BND Clamshells L
09 - DB Banded Hip Thrusts
10 - BND Scorpion Pulses R
11 - BND Clamshells R
12 - DB Banded Hip Thrusts
13 - DB BND Booty Builders
14 - BND Squat Side Lifts L
15 - Banded Rev Pulse Drives L
16 - BND DB Stack Squats
17 - BND Squat Side Lifts R
18 - Banded Rev Pulse Drives R
19 - BND DB 1-2 Curtsies L
20 - BND Rainbow Butt Lifts L
21 - BND Table Abductor Squeeze
22 - BND DB 1-2 Curtsies R
23 - BND Rainbow Butt Lifts R
24 - BND RDL Step-Backs L
25 - Banded Hydrant Pulses L
26 - BND RDL Step-Backs R
27 - Banded Hydrant Pulses R
28 - DB Banded Hip Thrusts
29 - Banded Tri-Steps L
30 - BND Rev Pulse Lunges
31 - Banded Tri-Steps R
32 - F2B BND Tube Walks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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