Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451

Workout Breakdown:

Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop Swings

Workout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half Kneeling Squat Hops L
04 - Table Ham Kick-Backs L
05 - Stutter Lunge Drive Hops R
06 - Half Kneeling Squat Hops R
07 - Table Ham Kick-Backs R
08 - Calves Pause Jacks
09 - Remix Squats
10 - Dbl ISO Hip Thrust Hops L
11 - Side Clam Raises L
12 - Dbl ISO Hip Thrust Hops R
13 - Side Clam Raises R
14 - S2S U-Squat Taps
15 - Gazelle Lunge Hops L
16 - Alt Balance Ham Switch Drives
17 - Gazelle Lunge Hops R
18 - Gravity Squats
19 - Alt Downward Donks
20 - BW F2B Pedal Squats
21 - Stutter Lunge Add Swings L
22 - Bloodhound Lunges
23 - Stutter Lunge Add Swings R
24 - F2B Calves Hop Twists
25 - Grounded Switch Lunge Drives

Finisher - Ballerina Burpees

Cool-Down:
01 - Deep Squat Spinal Flow
02 - World's Best Stretch L/R
03 - Alt Scorpion Twists
04 - Glutes Stretch L
05 - Glutes Stretch R
06 - Walk the Dog

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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