Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

DAILY PICKS (Updates Daily) • 22-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457

Workout Breakdown:

01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 - Pedal Hurdle Hops
09 - ISO Leg Sprints L
10 - S2S Plyo Knee Uppercuts L
11 - Hi-Wide Sprint Steps
12 - ISO Leg Sprints R
13 - S2S Plyo Knee Uppercuts R
14 - L2R Hi-Low Hot Hand March
15 - S2S Attack Knee Combo
16 - F2B Knee Drives
17 - In & Out Step Crunch L
18 - F2B Ickey Sprints
19 - In & Out Step Crunch R
20 - 3-Station Fast-Slow Tap-Unders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Abs & Core, No Music, Picks, Abs/Core

Up Next in DAILY PICKS (Updates Daily)

  • 20 Minute All Standing MAXIMUM Fat Bu...
    21:30
    20 Minute All Standing MAXIMUM Fat Bu...

    20 Minute All Standing MAXIMUM Fat Bu...

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 35 Minute Human BEAST - Animal Themed...
    36:15
    35 Minute Human BEAST - Animal Themed...

    35 Minute Human BEAST - Animal Themed...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 60 Minute Full Body Kettlebell Hybrid...
    1:01:05
    60 Minute Full Body Kettlebell Hybrid...

    60 Minute Full Body Kettlebell Hybrid...

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

1 Comment

×