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Estimated Calories Burned:
131-268

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 10 180 Burpees
02 - 10 Curl Hop Squats
03 - 10 180 Burpees
04 - 10 Curl Hop Squats
05 - Ladder-6 Push-ups
06 - 5 In & Out Sprints
07 - Ladder-6 Push-ups
08 - 5 In & Out Sprints
09 - 10 Lawn Press
10 - 8 Side Lunge Switch
11 - 10 Lawn Press
12 - 8 Side Lunge Switch
13 - 8 Scramble Jacks
14 - 8 Majesty Squats
15 - 8 Scramble Jacks
16 - 8 Majesty Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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