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Estimated Calories Burned:
184-390

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Vitruvian Burpees
03 - 180 Switch Lunges
04 - Shuffle Hop Squats
05 - Box Push-ups
06 - Standing Abs Climbers
07 - Fender Benders
08 - Side Swipers
09 - 180 Plyo Heismans
10 - Trinity Push-ups
11 - Cowabunga Squats
12 - Pike-Tap Sprints
13 - Tri-Jab Tucks
14 - Fugitive Sprints
15 - Hop Over Burpees
16 - Criss-Cross Knees
17 - Scramble Jacks
18 - Agility Sprints
19 - Pike Jack Knees
20 - ISO Tap Sprints
21 - S2S Push Burpees
22 - Boomerang Sprints L
23 - Cardio Circuit
24 - Boomerang Sprints R
25 - Fire & Brimstones

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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