Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:

Equipment Needed:
Bodyweight + Yoga Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Full Burpees
02 - S2S Push Climbers
03 - Stork Sprints
04 - Bloodhound Lunges
05 - Fly High Ab Sprints

06 - Burst Worm Sprints
07 - S2S Butt Kick Jacks
08 - Low-Writers
09 - S2S Shuffle Hops
10 - Clap Raise Push-ups

11 - Power Fly Sprints
12 - Scramble Jacks
13 - Dive-Bomber Hops
14 - Agility Sprints
15 - Mountain Reachers

16 - 180 Switch Lunges
17 - Zombie Push-ups
18 - LVL 4 Sprints
19 - Fender Benders
20 - 180 Burpees

Abs:
01 - Bull Frogs
02 - Bicycles
03 - Sprinter Abs
04 - Rolling V-Taps
05 - Plank Knees
06 - Xs & Os
07 - Genie Pulses
08 - Half Canons

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.