Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

DAILY PICKS (Updates Daily) • 15-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216

Workout Breakdown:

01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twists L
08 - Hustle Tap Cross Kicks L
09 - Kid-N-Play Sprints
10 - Side Crunch Ab Twists R
11 - Hustle Tap Cross Kicks R
12 - 180 Hook Sprints
13 - S2S High Knee Tap-Unders
14 - S2S Sky Switches
15 - S2S Sagat Sprints
16 - Swing Kick Jab Strikes L
17 - Pump Squat Rainbow Kicks
18 - Swing Kick Jab Strikes R
19 - F2B Ickey Sprints
20 - Sprinter Drill Ladders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Abs & Core, Advanced, Extreme, No Music, Picks, Abs/Core, INTENSE

Up Next in DAILY PICKS (Updates Daily)

  • 30 Minute Full Body Step Tabata HIIT ...
    31:06
    30 Minute Full Body Step Tabata HIIT ...

    30 Minute Full Body Step Tabata HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Hop-ups
    02 - Zig-Zag Steps
    03 - Burpee Squat Hop
    04 - Rev Lunge Hops ...

  • 30 Minute Low Impact Apartment-Friend...
    31:18
    30 Minute Low Impact Apartment-Friend...

    30 Minute Low Impact Apartment-Friend...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 60 Minute Human BEAST - Animal Themed...
    1:01:55
    60 Minute Human BEAST - Animal Themed...

    60 Minute Human BEAST - Animal Themed...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

3 Comments

×