Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best Stretch

Workout:
01 - Quick Burpee Sprawls
02 - Tri-Squat Ab Twist L
03 - F2B Burpee Hops
04 - Tri-Squat Ab Twist R
05 - Dive-Bomber Hops
06 - Plank Twist Kick-Outs
07 - Side Swiper Sprints
08 - S2S Pulse Squat Hops
09 - Standing Ab Twists
10 - Mt. Kickers
11 - Hover Rock Push-ups
12 - Resistance Tap Sprints
13 - Half Kneeling Squat Hops L
14 - Bicycle Twists
15 - Half Kneeling Squat Hops R
16 - Clockwork Push-ups
17 - 3-Way Slanted Sprints L
18 - Gravity Squats
19 - 3-Way Slanted Sprints R
20 - Con Push Jacks
21 - S2S Bear Crawl Kick-Ups
22 - Hi-Wide Fly Sprints
23 - U-Turn Taps
24 - Rainbow Swing Kicks
25 - Alt X-Tap Abs
26 - Ball Crunches
27 - Crunch Punches
28 - Hinged Squat Tap Jacks
29 - Long Jump Hook Knees
30 - Push-up Flings
31 - ISO Pike Holds L
32 - S2S Gorilla Hops
33 - ISO Pike Holds R
34 - 180 Juggler Sprints
35 - L2R Curtsy Squat Hops
36 - F2B Plank Bounce Burpees
37 - F2B Jack Sprints
38 - L2R Heisman Squats
39 - Hi-Low Plank Jacks
40 - 180 Pause Sprints
41 - Tri-Jab Squat Turn Kicks
42 - F2B Travel Climbers

Cool-Down:
01 - Jefferson CARs
02 - Cat-Cow
03 - Walking Malasana
04 - Alt Side Stretch
05 - Alt Scorpion Stretch
06 - Walk The Dog
07 - Glutes Stretch L
08 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.