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• 

  31:29

  30 Minute Fat Burning Body Drills (No...

  30 Minute Fat Burning Body Drills (No...

  Equipment Needed: No Equipment + Mat
  Level: Advanced-Extreme
  Calories Burned: 518
  
  Workout Breakdown:
  
  Warm-up:
  01 - Wide Butt Kick Steps
  02 - S2S Dbl Hustle Taps
  03 - Alt Step Jacks
  04 - Skater Swing Squats
  05 - The Windmill

  Workout:
  01 - Half Whole Hollers
  02 - Power Squat Twists
  03 - S2S D...

• 

  30:55

  30 Minute Full Body Count-Down - Numb...

  30 Minute Full Body Count-Down - Numb...

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  Estimated Calories Burned:
  175-372

  Equipment Needed:
  Bodyweight + None

  Level:
  Advanced

  Workout Breakdown:

  01 - 180 Hook Sprints
  02 - Double Tap Turns
  03 - 3-Way Push-ups
  04 - LVL 4 Sprints
  05 - Jack-5 Burpees
  06 - Six-Pack...

• 

  36:34

  35 Minute All Dumbbell HYPER Cardio H...

  35 Minute All Dumbbell HYPER Cardio H...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced-Extreme
  Calories Burned: 557
  
  Workout Breakdown:
  
  Warm-up:
  01 - Dbl Alt Step Jacks
  02 - Side Lunge Hops
  03 - Quick Drop Squats
  04 - Windmill Sweeps
  05 - Beast Mode Threaders

  Workout:
  01 - Swing Switch Burpees
  02 - Staggered Switch Press Lunge L...