Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 408
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Hugs & Love Raises
02 - Sunrise Squats
03 - The Windmill
04 - L2R Diagonal Lunges
05 - Walkouts
06 - Worlds Best Stretch

01 - Arnold Press Curls
02 - Alt Switch Snatch
03 - Dive-Bombers
04 - Hi-Hold U-Squats
05 - S2S Crab Walk Squats
06 - Bloodhound Lunges
07 - Kneeling Drive Cleans
08 - Russian Twists
09 - Dbl Bike Twists
10 - Renegade Push-ups
11 - Pull-Over Push-ups
12 - Beast Mode Threaders
13 - L2R Squat Lunges
14 - Side Lunge Pass
15 - Hero Tap Lunges
16 - RDL Ab Drives
17 - Toe Tap Swings
18 - Money Grabbers
19 - Kneeling Rows
20 - Plank Threaders
21 - Bird-Dog Hovers
22 - RDL Pulse Press
23 - Single RDL Drive Press
24 - Alt Hands and Feet Taps
25 - Dual Hold Flutters
26 - Half Stuffers
27 - Rev Crunch Scissors
28 - Mechanic Squats
29 - OH Squat Clean Press Pass
30 - Alt OH Slam Squats

Cool-Down:
01 - Standing Twists
02 - Jefferson CARs
03 - Cat Cow
04 - Alt Pin the Needle
05 - Side Stretch L/R
06 - Best Stretch L
07 - Best Stretch R
08 - Glutes Stretch L
09 - Glutes Stretch R
10 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.