Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #29 - 40 Minute Pure Cardio Recovery Workout

DAILY PICKS ESSENTIALS (Updates Daily) • 40m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
259-524

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Agility Cross Jacks
05 - ISO Tap Sprints
06 - Mountain Marches
07 - S2S Hurdles
08 - Heel Tap Jacks
09 - Box Sprints
10 - Back Fist Sprints
11 - Tire Sprints
12 - Relay Sprints
13 - Side Swipers
14 - Hit & Run
15 - Tri-Knee Combo
16 - F2B Heismans
17 - Sprinter Drills
18 - Quick Knee Shuffle
19 - Speed Bag Knees
20 - Money Grabbers
21 - Jumping Jabs
22 - Body Bangers
23 - 180 Knee Sprints
24 - Taunt Jabs
25 - ISO Leg Sprints
26 - S2S Heismans
27 - F2B Stork Sprints
28 - 3-Way Sprints
29 - 180 Tri-Switches
30 - Brisk Jugglers
31 - Shadow Strikes
32 - S2S Backhands
33 - Side Lunge Switch
34 - Toe Tap Kicks
35 - X-Block Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Cardio, Running, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 60 Minute Beginners Upper Body Workou...
    1:01:13
    60 Minute Beginners Upper Body Workou...

    60 Minute Beginners Upper Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • 30 Minute 4000 Steps Walking Workout ...
    31:34
    30 Minute 4000 Steps Walking Workout ...

    30 Minute 4000 Steps Walking Workout ...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 35 Minute Complete Upper Body SCORCHE...
    36:19
    35 Minute Complete Upper Body SCORCHE...

    35 Minute Complete Upper Body SCORCHE...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

9 Comments

×