Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #26 - 35 Minute Light Intermediate Pure Cardio

DAILY PICKS ESSENTIALS (Updates Daily) • 36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fist Sprints
05 - Agility Sprints
06 - ISO Tap Sprints
07 - ISO Leg Sprints
08 - S2S Jab Sprints
09 - Heel Tap Sprints
10 - 180 Hook Sprints
11 - Standing Ab Twists
12 - Brisk Jugglers
13 - Jump Rope Sprints
14 - Toe Tap Kicks
15 - S2S Hurdles
16 - Tri-Knee Combo
17 - Box Sprints
18 - Hit & Run
19 - Cardio Circuit
20 - S2S Backhands
21 - 3-Way Sprints
22 - Alt Side Knees
23 - Quick Knee Shuffle
24 - F2B Heismans
25 - Dbl Jump Jabs
26 - Stork Sprints
27 - 3-Level Sprints
28 - Grab Ab Knees
29 - Tire Runs
30 - Sprinter Drills

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, 500 Series, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Complete Upper Body Strengt...
    31:14
    30 Minute Complete Upper Body Strengt...

    30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • #133 - 30 Min Non-Stop Steps Indoor W...
    33:08
    #133 - 30 Min Non-Stop Steps Indoor W...

    #133 - 30 Min Non-Stop Steps Indoor W...

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 30 Minute SUCCESS Championship Workou...
    31:40
    30 Minute SUCCESS Championship Workou...

    30 Minute SUCCESS Championship Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

8 Comments

×