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Estimated Calories Burned:
232-476

Equipment Needed:
No Equipment / None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Butt Kick Sprints
02 - Signal Sprints
03 - S2S Hustle Tap Hops L
04 - Tri-March Jacks
05 - S2S Hustle Tap Hops R
06 - Cardio Circuit
07 - Free Throw Taps
08 - Hi-Low Hurdles
09 - 180 Tap Sprints
10 - F2B Jack Sprints
11 - S2S Plyo Heismans
12 - Teacher's Pets L
13 - S2S Swing Hops
14 - Teacher's Pets R
15 - Open Box Sprints
16 - Tire Sprints
17 - Butt Kick Jacks
18 - 180 Sprinter Drills
19 - Relay Sprints
20 - Agility March
21 - Toe Tap Kicks
22 - S2S Push Sprints
23 - Power Sprints
24 - Money Grabbers
25 - Speed Bag Knees
26 - Skater Sprints
27 - Dbl Jack Knees
28 - S2S Sprinter Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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