Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 426
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Hurdle Step Side Lunges
02 - In & Out Squats
03 - Alt Staggered Squats
04 - OH Rev Lunges
05 - Best Stretch Threaders L
06 - Best Stretch Threaders R

01 - L2R High Low Squats
02 - BW Pump Jack Squats
03 - Quadrant Lunges L
04 - S2S Crab Walk Squats
05 - Quadrant Lunges R
06 - BW Squat Tap Drives
07 - L2R Diagonal Twist Squats
08 - Dbl Rev Lunge Stacks
09 - ISO Hip Thrust Drives L
10 - Booty Builders L
11 - OH Stack Squats
12 - ISO Hip Thrust Drives R
13 - Booty Builders R
14 - Side Lunge Ab Drives L
15 - Squat Ab Twists
16 - Side Lunge Ab Drives R
17 - Squat Wide Adductor Swings L
18 - Pass-Under Squats
19 - Squat Wide Adductor Swings R
20 - ISO Hip Thrust Drives L
21 - DB Clamshells L
22 - ISO Hip Thrust Drives R
23 - DB Clamshells R
24 - DB Hip Thrusts
25 - Rev Pulse Lunges
26 - U-Squat Rev Lunges
27 - Low Halo Squats
28 - Side Lunge Pass
29 - 180 Pulse Squat Turns
30 - Pick-Up Squats

Cool-Down:
01 - Cat Caw
02 - Side Stretch L/R
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Frog Stretch
06 - Glutes Stretch L
07 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.