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Estimated Calories Burned:
155-306

Equipment Needed:
Dumbbells, Wall + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Builder Squats
02 - Dbl Swing Skips
03 - Side Lunge Pick-ups L
04 - Curtsy Goblets
05 - Side Lunge Pick-ups R
06 - Pulse Ladder Squats
07 - Sumo Deadlifts
08 - Elevated Calves
09 - Curtsy Squat Combo L
10 - Slow Bulgarians L
11 - Balance Swing Holds
12 - Curtsy Squat Combo R
13 - Slow Bulgarians R
14 - Side Shift Step-Backs
15 - Heavy Deadlifts
16 - Calves Killers
17 - Suitcase Squats
18 - 3-Way Lunges L
19 - S2S Step Swings
20 - 3-Way Lunges R
21 - Lint Rollers L
22 - Stack Pulse Squats
23 - Lint Rollers R
24 - ISO Leg Wall Sits
25 - Open Close Clams L/R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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