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Estimated Calories Burned:
116-252

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - ISO Jab Marches
02 - Halo Squats
03 - ISO Jab Marches
04 - Halo Squats
05 - S2S Shuffle Knees
06 - Hand Release Push-ups
07 - S2S Shuffle Knees
08 - Hand Release Push-ups
09 - Tri-Jab Knees
10 - DB Stack Squats
11 - Tri-Jab Knees
12 - DB Stack Squats
13 - Hi-Low Skater Steps
14 - Lawnmower Press L
15 - Hi-Low Skater Steps
16 - Lawnmower Press R
17 - Hit & Runs
18 - Trunk Twist Squats
19 - Dbl Stack Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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