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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Lawn Press L
03 - In & Out Curls
04 - Lawn Press R
05 - Half & Half Push
06 - DB Chest Press
07 - Skull Crushers
08 - Kneeling Curl Press
09 - Tri-Switch Rows
10 - Tri-Back Flys
11 - Inchworm Push-ups
12 - FWD Lunge Press
13 - Strike Down Press L
14 - In & Out Flys
15 - Strike Down Press R
16 - Shoulders Knees & Toes
17 - Side Step Curls
18 - In & Out Mowers L
19 - Cross-Body Curls
20 - In & Out Mowers R
21 - Pike-Tap Push-ups
22 - ISO DB Chest Press
23 - Skull Crushers
24 - Kneeling Twist Curls
25 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.