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Estimated Calories Burned:
151-313

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Knee March
02 - S2S Squat Curls
03 - Hit & Runs
04 - S2S Stack Squats
05 - Step Kick Burpees
06 - Lawnmowers
07 - Stacked Foot Push-ups
08 - Luggage Lunges
09 - V-Worms
10 - High Pull Curls
11 - Jack Knee Drivers
12 - Lunge Curl Flys
13 - Pike-Tap Knees
14 - Side Back Lunge L
15 - 180 Hook March
16 - Side Back Lunge R
17 - S2S Push Knees
18 - Back-Fly Tris
19 - Squat Tap Abs
20 - DB Curtsy Squats
21 - Dead-Man Push-ups
22 - Alt Curls
23 - Back Fist March
24 - Rev Pulse Lunge
25 - Free Throw Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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