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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Jacks
02 - S2S Squat Curls
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
05 - Swimmer Push-ups
06 - Out & In Curl Press
07 - Agility Sprints
08 - Booty Builders
09 - Liberty Swings L
10 - DB Push-up Knees
11 - Liberty Swings R
12 - Halo Lunges
13 - S2S Push-off Jacks
14 - Rev Lunge Curls
15 - Half Whole Skaters L
16 - Stack Squat Hops
17 - Half Whole Skaters R
18 - Half & Half Push
19 - Dbl Swing Press
20 - Side Lunge Pass
21 - Stack-N-Row
22 - Alt Clean Press
23 - Combo Attack Squats
24 - Trinity Squats
25 - Step-Up Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.