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Estimated Calories Burned:
104-224

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - In & Out Lawnmowers
03 - Dead-Man Push-ups
04 - Kneeling ISO Press
05 - Lawn Press L
06 - Dbl Twist Curls
07 - Lawn Press R
08 - Inchworm Crawls
09 - Cross Curl Press
10 - ISO Rowtations L
11 - ISO Rowtations R
12 - L2R Push-ups
13 - Shoulder Swing Press
14 - Twist Curls
15 - Dbl Stack Push-ups
16 - FWD Press Lunge L
17 - 12 to 3 Curls
18 - FWD Press Lunge R
19 - Side Tri-Raise

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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