Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

24 - 45 Minute HIIT Run Forest Run Forest Run

DAILY PICKS ESSENTIALS (Updates Daily) • 47m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
231-518

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - S2S Hi-Wide Sprints
02 - S2S Heisman Sprints
03 - Side Knee Climbers
04 - S2S Jab Sprints
05 - Stork Sprints
06 - Juggler Knees
07 - ISO Tap Sprints
08 - Plyo Heismans
09 - Relay Climbers
10 - 180 Knee Sprints
11 - Hit & Run
12 - Tri-Fly Sprints
13 - Taunt Jabs
14 - LVL 3 Sprints
15 - Alt Side Knees
16 - Hurdle Sprints
17 - Toe Tap Kicks
18 - Speed Bag Knees
19 - Tap Ab Twists
20 - Tri-Sprint Climbers
21 - Shuffle Knees
22 - Alt Floor Taps
23 - L2R Relay Sprints
24 - Mt. Lovers
25 - Jumping Jabs
26 - Relay Sprints
27 - Box Sprints
28 - Standing Abs Twist
29 - F2B Stork Sprints
30 - In & Out Sprints
31 - Switch Feet
32 - Tempo Sprints
33 - Side Knee Sprints
34 - Cardio Circuit
35 - Sprinter Drills

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 45min, HIITSTRONGER3, Bodyweight, No Equipment, Beginner, Extreme, No Burpees, NoBurp, 40-55 Min, HIIT, Total Body, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Push & Pull Upper Body Work...
    30:59
    30 Minute Push & Pull Upper Body Work...

    30 Minute Push & Pull Upper Body Work...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • #11 - 60 Minute Full Body Boot Camp D...
    1:01:51
    #11 - 60 Minute Full Body Boot Camp D...

    #11 - 60 Minute Full Body Boot Camp D...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - ...

  • 35 Minute Push Pull PUMP Upper Body W...
    36:23
    35 Minute Push Pull PUMP Upper Body W...

    35 Minute Push Pull PUMP Upper Body W...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

3 Comments

×