Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 461
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:

01 - DB March
02 - Curl Press Steps
03 - S2S Barn Press Step
04 - S2S Half Squat Curls
05 - DB Reach Drive Step-Ups
06 - Alt DB Commando X-Steps
07 - DB Drummer Steps
08 - Crossing Guard Swings L
09 - DB Staggered Shuffle L
10 - Crossing Guard Swings R
11 - DB Staggered Shuffle R
12 - DB High Step Tap-Unders
13 - Dual Slant Press Step-Outs
14 - High-Low Squat March
15 - F2B Maracas Swings
16 - Cross-Cut Ab Drives
17 - Alt Press March
18 - Dbl Liberty Drives L
19 - DB L Stutter Steps L
20 - Dbl Liberty Drives R
21 - DB L Stutter Steps R
22 - In & Out Fast Feet Raises
23 - DB Low Cross Kicks
24 - DB Straight Arm Chop Shuffle L
25 - DB Straight Arm Chop Shuffle R
26 - F2B Jackhammer Steps
27 - S2S Lat Raise Shuffle
28 - Foot Tap Switches
29 - High DB March
30 - Shoulder Pour Steps
31 - Long Hold Dbl Drives
32 - Core Twist Step-Overs
33 - Spot Light Swings
34 - External Rotation Steps
35 - High-Low Press March
36 - DB Fast Feet Swings

Cool-Down
01 - In & Out Spinal Flex
02 - Standing Twists
03 - Standing Shoulder Stretch
04 - OH Side Stretch
05 - Alt Cossack Stretch
06 - Triangle Twists
07 - Alt Wall Calves Stretch
08 - Wall Dancers L
09 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e95c43ac8b14a94ce0c68d82e7deac5
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.