Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

DAILY PICKS ESSENTIALS (Updates Daily) • 21-Nov-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter Lunge Drives L
08 - Stutter Lunge Drives R
09 - Infinity Ab March
10 - 1-2-3 Heismans
11 - 180 Ski Swing Hops
12 - Kang Squat Hops
13 - BW Trunk Twist Drives
14 - ISO Side Back Steps L
15 - Hi-Low Rapid Jabs
16 - ISO Side Back Steps R
17 - Half Whole Push-ups
18 - Seated Core Twists
19 - Scissor Switch Taps
20 - Hi-Heel Taps
21 - Mike Tyson Push-ups
22 - Low Plank Hold

*Be Sure to Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, No Burpees, LITE, Intermediate, Total Body, No Equipment, Music

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Total Body Tone - Mod Squad...
    30:59
    30 Minute Total Body Tone - Mod Squad...

    30 Minute Total Body Tone - Mod Squad...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Twist Curls
    02 - S2S Squat Curls
    03 - Low Renegades
    04 - Pres...

  • #133 - 30 Min Non-Stop Steps Indoor W...
    33:08
    #133 - 30 Min Non-Stop Steps Indoor W...

    #133 - 30 Min Non-Stop Steps Indoor W...

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 30 Minute Beginners Tabata Workout (5...
    31:03
    30 Minute Beginners Tabata Workout (5...

    30 Minute Beginners Tabata Workout (5...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

1 Comment

×