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039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

DAILY PICKS ESSENTIALS (Updates Daily) • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Low Impact, LowImpact, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Level: Intermediate
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    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

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    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
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    Workout Breakdown:

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